Different types of headaches and how to prevent them

The truth is that panic attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.

Different types of headaches and how to prevent them

But are antidepressants always the best treatment option? What are the potential side effects and safety concerns? And are there any truly effective non-drug alternatives? These are some of the important questions to think about when considering antidepressant treatment.

Antidepressants are a range of medications used in the treatment of depression and other mental health conditions, and are some of the most commonly prescribed medications around.


For anyone suffering the pain and anguish of depression, they promise a quick and simple method of relief. Is depression really caused by a chemical imbalance in the brain? The truth is that there is very little—if any—research to support this theory.

So, what does cause depression?

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Depression Symptoms and Warning Signs: Recognizing Depression and Getting Help Mental health researchers agree that the causes of depression are much more complex than the chemical imbalance theory suggests.

A growing body of research points to other physiological factors, including inflammation, elevated stress hormones, immune system suppression, abnormal activity in certain parts of the brain, nutritional deficiencies, and shrinking brain cells. And these are just the biological causes of depression.

Social and psychological factors—such as loneliness, lack of exercise, poor diet, and low self-esteem—also play an enormous role.


How effective are antidepressants in treating depression? Going back to our aspirin analogy: Is the same true with antidepressants and depression? Again, the evidence may surprise you.

When depression is severe, medication may be helpful—even lifesaving. However, research shows that very few people become symptom-free on antidepressants, and some become worse.

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Many people who respond initially to medication soon slip back into depression, despite sticking with their drug treatment. Furthermore, other studies show that the benefits of antidepressants have been exaggerated, with a growing number of researchers concluding that—when it comes to mild to moderate depression—antidepressants are no more effective than placebos.

Where does this leave me? Overcoming Depression One Step at a Time Medication may be right for you if depression is interfering with your ability to function in an important part of your life—work, school, or in your relationships, for example. However, many people use antidepressants when therapy, exercise, or self-help strategies would work just as well or better—minus the unpleasant side effects.

See Coping with Depression and Depression Treatment Side effects of antidepressant medication Side effects are common in all antidepressants. For many people, the side effects are serious enough to make them stop taking the medication.

The SSRIs act on the brain chemical serotonin, which not only helps to regulate mood, but also plays a role in digestion, pain, sleep, mental clarity, and other bodily functions.

As a result, SSRIs can cause a wide range of side effects, including:This may involve taking medication only when you get the headaches, taking daily medication to prevent them or, sometimes, stopping a medication you are already taking. Primary headaches The most common types of headache are tension headaches and migraines.

Different types of headaches and how to prevent them

Headaches due to glasses is something often easily sorted out. Depending on whether you wear glasses or contact lenses, your usage habits, and when the headaches occur, you can troubleshoot the cause. Several different types of migraine headache exist. Therapies including massage and chiropractic manipulations may help prevent headaches in some people.

10 Types of Headaches and How to. By understanding how a caffeine headache develops, how to remedy it, and how to prevent it; this type of headache doesn’t have to be an issue for most people.

Being aware of the caffeine content of your favorite products as well as being mindful of how much you have consumed are your best defenses against getting caffeine-induced headaches.

It turns out that yes, allergies can totally cause headaches — and there are some pretty sure signs that will tell you whether your headache is allergy-related, or whether it's a type of. Diabetes (Type 2) Eczema Eye Health Health's medical editor explains what causes these kinds of headaches, plus useful ways to prevent them. Tension-type headaches have also been referred to as stress headaches, since stress is a common trigger. That being said, tension headaches are very real, and not psychological ("in your head"), as may be suggested by the name.

When we look at the most common headache in the population, tension-type headache, the most important issues involve regulation of your sleep patterns, . This type of headache occurs while sleeping and is also referred to as "alarm clock" headaches because they occur at the same time every night.

Causes range from changes in small vessels in the cerebrovascular system to previous head injuries.

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